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Rate each of the following 10 questions on a scale of 1-5, then add up the total to find out your stress level:
If you scored 30 points or more, then stress may be affecting your daily life more than you realize. EFT Stress Management Counseling will help you gain a new understanding of the role stress plays in your health, happiness, relationships and productivity and will empower you with knowledge and effective tools to manage the unavoidable stresses of life.
If your stress is related to parenting, FIND SUPPORT HERE!
First we discuss what's most important for you to work on based on your concerns and goals. If you are new to EFT, I teach you the EFT tapping points. Then, listening to both your words and the information your body is giving you through physical sensations and visual images, we work together on your issue. I guide you through the tapping points by tapping on myself while you tap on yourself. I will sometimes tap on you directly if you feel comfortable with that, but only after I ask your permission. It has consistently been my experience that clients find relief and feel better after an EFT session.
A phone session is very similar except you can be at home in your pajamas if you want. It also helps to have a minimal knowledge of the EFT tapping points. Other than that, my experience is that EFT sessions are equally effective whether in person or by phone, and it is a matter of personal preference.
"Stress leads to obsessed thinking about the future, reactive thinking about the past and takes you out of the present moment." Dr. Bryan Post
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